Online Live workout on Zoom

2 different online programs

HIIT regular boxing conditioning and training (medium - very hard training)

Mondays, Tuesdays and Thursdays 6:30 - 8pm

Enjoy our famous "warm-up" from home during COVID lockdown time, they will provide you improvements all across the board in no time if followed thoroughly. Not going to be easy though!

Boxing conditioning has always been one of the hardest and best training you can partake to.

45 minutes of High intensity training (that even beginners can follow by going to their own pace) followed by a series of exercises and boxing techniques (homework) to practice at home with or without equipment.

Obviously there is so much we can do online but we will be able to get you started and fit for battle!

No equipment required other than a little place to move your body around and Zoom on your device (free to install)!

Train like a boxer and reap the rewards!

  • Monday, Tuesday and Thursday at 6:30 PM

  • LIVE from the Comodus boxing club facility

  • more than 1 hour training session

  • No equipment required (or very minimum easily accessible)

  • Contact us for pricing

Fitness "pour elle"

Wednesdays and Fridays 9:30 - 10 am

This session for her is designed to tone the body, improve fitness while maintain a healthy weight. It sometimes incorporate a little bit of cardio boxing part but not focused on boxing, it is a nice 30 minutes of moving around that will give you a little sweat without draining you for the rest of the day. Ideal for everyone new to training or those who just want to maintain their fitness.

A great way to start a sunny day!

  • Wednesdays and Fridays 9:30am - 10:00am

  • 30 minutes only

  • monthly registration or pay for a single session

  • No equipment required (or very minimum easily accessible)

  • will still allow you to go through your day without being "drained"

613-888-6157

©2020 by Comodus Boxing Club Ltd.

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