Learn a new skill, to defend yourself and get fit all at once! Boxing includes many health benefits such as:
cardio vascular endurance;
extreme weight loss;
improve self-esteem by gradually learning to cope with stress when working in partners;
balance and co-ordination; widely used to help seniors improve and maintain motricity skills
help with hyperactivity and ADHD
In this class you will be provided with the opportunity to learn boxing including basic punches, stance, how to protect against other punches, combos, exercises to develop essential skills (speed, reflexes, coordination just to name a few).
You will be invited as well to learn and use our equipment including: speed balls, punching bags, boxing ring and many other accessories.