MONDAY
4:00 - 5:30 PM BOXING FREESTYLE (BOXING & WEIGHTLIFTING)
6:00 - 7:00 PM FITNESS CLASS (BOXING CONDITIONING)
7:15 - 9:00 PM BOXING (BEGINNER AND COMPETITIVE)
TUESDAY
6:00 - 7:00 PM FITNESS CLASS (BOXING CONDITIONING)
7:15 - 9:00 PM BOXING (BEGINNER AND COMPETITIVE)
WEDNESDAY
6:00 - 7:00 PM CARDIO BOXING
7:00 - 8:30 PM BOXING (BOXING CLASS/ freestyle)
THURSDAY
6:00 - 7:00 PM FITNESS CLASS (BOXING CONDITIONING)
7:15 - 9:00 PM BOXING (BEGINNER AND COMPETITIVE)
FRIDAY
(*please let us know the day before)
10:30 AM - 12:00 PM FREESTYLE TRAINING and weightlifting
SATURDAY
10:00 - 12:30 PM FREESTYLE TRAINING (BOXING AND WEIGHTLIFTING)
more classes to be added if required, Max 9 participants per class due to COVID-19 restrictions. Recommending to text 613-888-6157 to let us know in advance so we can screen you before giving you access to facility.
