What's the famous "Warm-up"

Before starting boxing, we practice a boxing conditioning workout from 45 to 60 minutes of High intensity where you give what you can. You get a minute rest here and there when the bell rings but not all the time :)

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What to expect when you start boxing at Comodus

We get that question all the time, here is a good idea of what you will likely go through when you start. You might fill a little shy or not in your comfort zone which is fine, we have a very warm and


Welcome to our website, you should find in here all the info you need and a store for all your fighting and fitness needs, you want to pitch in! see our blog section and make a post proposal! always