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What's the famous "Warm-up"

Before starting boxing, we practice a boxing conditioning workout from 45 to 60 minutes of High intensity where you give what you can. You get a minute rest here and there when the bell rings but not all the time :)

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Welcome

Welcome to our brand new website with now workout services 3 times a week and a store for all your fighting and fitness needs, way more to come in the next week as we just partnered up with RDX. We h

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