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Fitness Group Box-Fit

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What is your goal for the next year?

Few ways to keep the motivation going.

  • One proven way to keep the motivation up is to take one picture every month of your progress.

  • Don't get on the scale every day, once a week or every two weeks is enough, ensure you do it always at the same time of the day, preferably upon waking up.

  • A cheat day is good but derails faster into one or two, if you use this technique make sure your discipline is up for it.

  • Taking a break? We all need one every now and then, research have shown that to maintain your progress you need to keep 60% of your training during that time.